Maybe your New Year’s Resolution isn’t centered on health-related goals, but instead your resolution is focused on your studies and overall education. When it comes to your education, you get out of it what you put into it and we want you to get the most out of your time at Medtech. That’s why we’ve compiled a few tips to help you stay focused and successful.
Manage your Time
Have you ever planned to study for a few hours and at the end of the day you realize somehow you didn’t study enough? It’s time to kick the habit of procrastination. By managing your time, minimizing both distractions and procrastination you will find yourself being significantly more productive.
Ask Questions in Class
Vaccines are a marvel of modern medicine, offering cures for everything from the newest strains of influenza to once-devastating diseases like smallpox and measles – so it’s a wonder that they’ve come under so much scrutiny as of late. If you’re trying to make an educated decision about vaccines and whether they’re right for you and your children, keep reading. We’re about to provide some basic information that can help you make up your mind.
Now that your “Get Fit” New Year’s Resolution is under way, we want to encourage you to keep up on your health. At Medtech, we believe that your eating habits are an important step in fulfilling your resolution. Try out the S.M.A.R.T. goal method by following the tips below and start taking care of your body.
Track and Plan
When the nurse cleans off your arm with an alcohol swab and says “this won’t hurt a bit,” you probably aren’t thinking about the incredible significance of the vaccine you’re about to receive. Truth be told, vaccines represent the pinnacle of almost a century of innovation in modern medicine – innovations that help save lives.
Early vaccine pioneers
Sickness has plagued humankind for centuries. Diseases like whooping cough, measles, smallpox, polio, rabies, cholera and many more have caused thousands of deaths around the world. Up until the 19th and 20th centuries, physicians had very few options when it came to fighting and preventing the transmission and spread of these diseases.
Sometimes, we know that a New Year’s Resolution can be much more personal than a fitness routine. One of the top resolutions chosen each year is to quit smoking. Whether it is you or a loved one who has the habit of reaching for a cigarette in stressful situations, the tips below can help lead to a healthy and smoke free lifestyle.
Identify Why You Want To Quit
The success of any goal is dependent on dedication and passion, and unless you know what your motivation is how can you expect to succeed? Do you have a baby on the way, or are you giving your health a new focus? No matter what your reason to quit is; we challenge you to never forget it. It takes a personal reason to fuel your motivation and resolve, especially when working to change a lifestyle habit.
Do Not Do This Alone
We’ve all heard the terms “antibiotics” and “probiotics” used in the medical field, but what do they really mean? And what are the differences between the two?
The most popular New Year’s Resolution each year is to get healthy and fit. Everyone is looking to the New Year for a fresh start and a new fitness program. While staying active is difficult enough with jobs, families and school, a healthy lifestyle is one of the many keys to a happy and fulfilled life. At Medtech, we want to support your effort in creating a healthy habit so here are some tips specific to getting fit and staying fit in the New Year:
Set Specific Goals
Have you ever heard of S.M.A.R.T. goals? The acronym stands for Specific, Measurable, Attainable, Relevant and Timely. The more specific and realistic your fitness goal is, the easier it will be for you to mentally prepare for it and physically achieve it. Create both short-term and long-term goals. The achievement of each short-term goal will not only boost your confidence, but will bring you closer to reaching your long-term goals!
The rate of diabetes in the United States increased nearly 167% between 1980 and 2011. The reality of American obesity and the diabetes epidemic is here. Now, more than ever, it is important to educate ourselves on the causes of diabetes and find a solution so that the incidence of diabetes does not increase in the future.
Common diabetes symptoms include:
We’ve all heard the famous phrase “you are what you eat.” But did you know that your heart health tomorrow can depend on what you eat today?
Here are some tips on making every meal a heart-healthy meal:
The Internet has become a nearly omniscient resource, providing advice and information in specialized areas like health, once the near-exclusive jurisdiction of physicians and other medical professionals. The online search has produced a phenomenon known as cyberchondria, turning the common cold into West Nile virus in a single click of a mouse, potentially compromising the ability of the medical community to effectively treat patients.
Cyberchondria is defined as the “unfounded escalation of concerns about common symptomatology, based on the review of search results and literature on the Web.”